7 Min Workout ° 3.4

The 7 Min Workout ° is a high-intensity interval training program that consists of a series of exercises designed to be completed in just seven minutes.

The workout is suitable for individuals of all fitness levels, from beginners to advanced athletes.

You typically need minimal equipment, such as a sturdy chair, a wall, and a yoga mat or exercise mat for comfort.

You can perform the workout several times a week, but it's recommended to allow rest days in between sessions for recovery.

Yes, the workout includes modifications to accommodate different fitness levels and abilities.

Yes, many versions of the workout include tracking features to monitor your improvements over time.

It is recommended to include a cooldown period with stretching after completing the workout to aid recovery.

The workout consists of 12 different exercises, each performed for 30 seconds with 10 seconds of rest in between.

Yes, it is available as an app on various platforms, providing users with guided sessions and instructions.

The workout can improve cardiovascular fitness, strength, flexibility, and can aid in weight loss when combined with proper nutrition.