3.4 Safe to install
"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.
Featuring beautiful 3D animation, the app includes a variety of workout plans to cater to your specific needs:
- Warm Up
- Full Body
- Beginner
- Classic
- ABS
- Booty Burn
- Weight Loss
- Morning
- Cardio & Strength
- Stretching
To learn more about these workout plans or to get in touch, please contact us at mediaiosapps@gmail.com.
Overview
7 Min Workout ° is a Freeware software in the category Home & Hobby developed by Nurlan Ispayev.
The latest version of 7 Min Workout ° is 3.4, released on 01/03/2024. It was initially added to our database on 10/23/2023.
7 Min Workout ° runs on the following operating systems: iOS.
Users of 7 Min Workout ° gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Min Workout °?
The 7 Min Workout ° is a high-intensity interval training program that consists of a series of exercises designed to be completed in just seven minutes.
Who can use the 7 Min Workout °?
The workout is suitable for individuals of all fitness levels, from beginners to advanced athletes.
What equipment do I need for the 7 Min Workout °?
You typically need minimal equipment, such as a sturdy chair, a wall, and a yoga mat or exercise mat for comfort.
How many times a week should I do the 7 Min Workout °?
You can perform the workout several times a week, but it's recommended to allow rest days in between sessions for recovery.
Are there modifications for beginners in the 7 Min Workout °?
Yes, the workout includes modifications to accommodate different fitness levels and abilities.
Can I track my progress with the 7 Min Workout °?
Yes, many versions of the workout include tracking features to monitor your improvements over time.
Is there a cooldown period after completing the workout?
It is recommended to include a cooldown period with stretching after completing the workout to aid recovery.
How are the exercises structured in the 7 Min Workout °?
The workout consists of 12 different exercises, each performed for 30 seconds with 10 seconds of rest in between.
Is the 7 Min Workout ° available as an app?
Yes, it is available as an app on various platforms, providing users with guided sessions and instructions.
What are the health benefits of doing the 7 Min Workout °?
The workout can improve cardiovascular fitness, strength, flexibility, and can aid in weight loss when combined with proper nutrition.
Screenshots (Click to view larger)
Related
Seven Minute Workout Exercise
Get Fit Fast: The Seven Minute Workout AppLatest Reviews
|
XiaomiOfflineDiagramTool
Effortless Offline Diagram Creation with XiaomiOfflineDiagramTool |
|
|
VTransfer
Effortless File Transfers with VTransfer |
|
|
EPSON USB Display
Enhance your presentations with EPSON USB Display |
|
Java SE Development Kit
Powerful Java Development Tools by Oracle |
|
Pawns.app
Streamline Your Digital Workspace with Pawns.app |
|
Maxthon
Maxthon: A Fast and Feature-Rich Web Browser |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
솔라온케어 1.8.02
The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.
FlowSavvy: Auto-Scheduling 2.56
FlowSavvy offers a core free plan with the option to upgrade to FlowSavvy Pro; detailed comparison of features and pricing can be found at https://flowsavvy.app/pricing. An internet connection is required for optimal functionality.
AVapp 7.0
The application offers a suitable platform for streaming Over-The-Top (OTT) content. It allows users to access television services from their preferred providers seamlessly across a range of devices, including mobile …
Track & Graph 6.0.0
Track & Graph is a tool designed to facilitate the recording, visualization, and analysis of personal data related to daily habits and activities.
distrikt 1.7.1
The platform offers a unique solution for professionals seeking to expand their networks while prioritizing data privacy.
