3.4 Safe to install
"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.
Featuring beautiful 3D animation, the app includes a variety of workout plans to cater to your specific needs:
- Warm Up
- Full Body
- Beginner
- Classic
- ABS
- Booty Burn
- Weight Loss
- Morning
- Cardio & Strength
- Stretching
To learn more about these workout plans or to get in touch, please contact us at [email protected].
Overview
7 Min Workout ° is a Freeware software in the category Home & Hobby developed by Nurlan Ispayev.
The latest version of 7 Min Workout ° is 3.4, released on 01/03/2024. It was initially added to our database on 10/23/2023.
7 Min Workout ° runs on the following operating systems: iOS.
Users of 7 Min Workout ° gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Min Workout °?
The 7 Min Workout ° is a high-intensity interval training program that consists of a series of exercises designed to be completed in just seven minutes.
Who can use the 7 Min Workout °?
The workout is suitable for individuals of all fitness levels, from beginners to advanced athletes.
What equipment do I need for the 7 Min Workout °?
You typically need minimal equipment, such as a sturdy chair, a wall, and a yoga mat or exercise mat for comfort.
How many times a week should I do the 7 Min Workout °?
You can perform the workout several times a week, but it's recommended to allow rest days in between sessions for recovery.
Are there modifications for beginners in the 7 Min Workout °?
Yes, the workout includes modifications to accommodate different fitness levels and abilities.
Can I track my progress with the 7 Min Workout °?
Yes, many versions of the workout include tracking features to monitor your improvements over time.
Is there a cooldown period after completing the workout?
It is recommended to include a cooldown period with stretching after completing the workout to aid recovery.
How are the exercises structured in the 7 Min Workout °?
The workout consists of 12 different exercises, each performed for 30 seconds with 10 seconds of rest in between.
Is the 7 Min Workout ° available as an app?
Yes, it is available as an app on various platforms, providing users with guided sessions and instructions.
What are the health benefits of doing the 7 Min Workout °?
The workout can improve cardiovascular fitness, strength, flexibility, and can aid in weight loss when combined with proper nutrition.
Screenshots (Click to view larger)
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