7 Min Workout ° 3.4

Nurlan Ispayev ❘ Freeware ❘
iOS
out of 749 votes

"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.

Featuring beautiful 3D animation, the app includes a variety of workout plans to cater to your specific needs:

Warm Up
Full Body
Beginner
Classic
ABS
Booty Burn
Weight Loss
Morning
Cardio & Strength
Stretching

To learn more about these workout plans or to get in touch, please contact us at [email protected].

Overview

7 Min Workout ° is a Freeware software in the category Home & Hobby developed by Nurlan Ispayev.

The latest version of 7 Min Workout ° is 3.4, released on 01/03/2024. It was initially added to our database on 10/23/2023.

7 Min Workout ° runs on the following operating systems: iOS.

Users of 7 Min Workout ° gave it a rating of 5 out of 5 stars.

FAQ

What is the 7 Min Workout °?

The 7 Min Workout ° is a high-intensity interval training program that consists of a series of exercises designed to be completed in just seven minutes.

Who can use the 7 Min Workout °?

The workout is suitable for individuals of all fitness levels, from beginners to advanced athletes.

What equipment do I need for the 7 Min Workout °?

You typically need minimal equipment, such as a sturdy chair, a wall, and a yoga mat or exercise mat for comfort.

How many times a week should I do the 7 Min Workout °?

You can perform the workout several times a week, but it's recommended to allow rest days in between sessions for recovery.

Are there modifications for beginners in the 7 Min Workout °?

Yes, the workout includes modifications to accommodate different fitness levels and abilities.

Can I track my progress with the 7 Min Workout °?

Yes, many versions of the workout include tracking features to monitor your improvements over time.

Is there a cooldown period after completing the workout?

It is recommended to include a cooldown period with stretching after completing the workout to aid recovery.

How are the exercises structured in the 7 Min Workout °?

The workout consists of 12 different exercises, each performed for 30 seconds with 10 seconds of rest in between.

Is the 7 Min Workout ° available as an app?

Yes, it is available as an app on various platforms, providing users with guided sessions and instructions.

What are the health benefits of doing the 7 Min Workout °?

The workout can improve cardiovascular fitness, strength, flexibility, and can aid in weight loss when combined with proper nutrition.

Screenshots (Click to view larger)

Seven Minute Workout Exercise

Get Fit Fast: The Seven Minute Workout App

Latest Version
3.4

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