7 Min Workout ° 3.4

Nurlan Ispayev – Freeware – iOS
out of 749 votes

"7 Minute Workout Plans for Everyday" offers a range of professionally designed workouts that are both short and effective. With a focus on your health and body, these workouts are suitable for any age group.

Featuring beautiful 3D animation, the app includes a variety of workout plans to cater to your specific needs:

Warm Up
Full Body
Beginner
Classic
ABS
Booty Burn
Weight Loss
Morning
Cardio & Strength
Stretching

To learn more about these workout plans or to get in touch, please contact us at [email protected].

Overview

7 Min Workout ° is a Freeware software in the category Home & Hobby developed by Nurlan Ispayev.

The latest version of 7 Min Workout ° is 3.4, released on 01/03/2024. It was initially added to our database on 10/23/2023.

7 Min Workout ° runs on the following operating systems: iOS.

Users of 7 Min Workout ° gave it a rating of 5 out of 5 stars.

FAQ

What is the 7 Min Workout °?

The 7 Min Workout ° is a high-intensity interval training program that consists of a series of exercises designed to be completed in just seven minutes.

Who can use the 7 Min Workout °?

The workout is suitable for individuals of all fitness levels, from beginners to advanced athletes.

What equipment do I need for the 7 Min Workout °?

You typically need minimal equipment, such as a sturdy chair, a wall, and a yoga mat or exercise mat for comfort.

How many times a week should I do the 7 Min Workout °?

You can perform the workout several times a week, but it's recommended to allow rest days in between sessions for recovery.

Are there modifications for beginners in the 7 Min Workout °?

Yes, the workout includes modifications to accommodate different fitness levels and abilities.

Can I track my progress with the 7 Min Workout °?

Yes, many versions of the workout include tracking features to monitor your improvements over time.

Is there a cooldown period after completing the workout?

It is recommended to include a cooldown period with stretching after completing the workout to aid recovery.

How are the exercises structured in the 7 Min Workout °?

The workout consists of 12 different exercises, each performed for 30 seconds with 10 seconds of rest in between.

Is the 7 Min Workout ° available as an app?

Yes, it is available as an app on various platforms, providing users with guided sessions and instructions.

What are the health benefits of doing the 7 Min Workout °?

The workout can improve cardiovascular fitness, strength, flexibility, and can aid in weight loss when combined with proper nutrition.

Screenshots (Click to view larger)

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